You know you’re fabulous—but you don’t always feel that way.

Actually, you feel the opposite most of the time.

You work hard. You have a good life. But you’re exhausted—tired of feeling like the second-rate version of yourself.

You want to be happy. You want to be healthy. You want to exude confidence. You want to love yourself.

You want to feel sexy.

Yet you feel like you’ve lost control. I know what it’s like to let your stressful thoughts overwhelm every part of your being.

To feel angry, frustrated, and embarrassed.

To question how you got to this point.

To let self-doubt, fear, frustrating perfectionism, and sadness flood your thoughts.

You want to make a change. You want to stop feeling this way. You want to feel hot, confident, and powerful. You want to be YOU.

You are not alone.

For 10 years I lost control of my body. It all started when my body started rejecting food I was comfortably eating for 20 years of my life. I lived with it thinking there was nothing I could do. It got worse. I looked to the outside for help; three doctors, within four years, resulted in minor short-term improvements but no one knew what was wrong.

I battled with my body. I hated that this was happening to me. I felt embarrassed, ashamed, and alien. Why couldn’t I just be like everyone else? Why did I have to feel broken all of the time?

I was exhausted, frustrated, and hopeless.

But I wouldn’t let it go. I knew it wasn’t right. I knew that I could overcome my issues. I refused to live a second-rate existence. This was not going to rule my life.

I started getting serious about regaining control. I did my research, I followed mind-body coaching exercises, I paid close attention to my workouts, and I rearranged my diet—paying attention to the order in which I ate foods.

I used to refer to this period as, “the time I was curing myself.” But the truer statement is, “the time when I became me again.”

I realized that I wasn’t the only one who had a mind and body that were not talking to each other. I wasn’t the only one becoming physically sick because of the way I was thinking. I wasn’t the only one pushing myself to the side when I needed to be front and center. I wasn’t the only one who needed to cleanse the mind, body, and soul of negative thoughts and self-sabotaging actions in order to achieve a healthier being.

We were all missing one key ingredient in our lives: A union and awareness for the connection between my mind and body.


I figured it out and now I want to help you. (and you can read more of my story here)


Where should you start? 

The books. Seriously. I spill my guts (nice pun) in these books, especially the introductions. (Sanity is Sexy goes into some serious detail.) Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve is like having me in your back pocket. It contains my best coaching exercises to get you living a life you love, radiating confidence, and putting yourself first. Sanity is Sexy: Mantras to Inspire a Healthy Mindset contains 40 powerful mantras to use anytime you’re clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self.

Monday Mantras. Speaking of mantras, I’ve been writing them for my VIP members since 2012. They are wildly popular, so much so I wrote a book on them. (Sanity is Sexy: Mantras to Inspire a Healthy Mindset) They are delivered to your inbox every Monday. That’s the only way to get them. Also, they’re free. Hop on it!

Blog. Self-explanatory. Indulge.

Yoga Videos. Yoga is my sanity. Check out my most popular yoga videos here.

Workout Videos. Exercise keeps my mind and body balanced, centered, and sexy. Check out the different types of exercise videos I offer.