You want to love your life, find happiness, and feel whole. You want to see the world in abundance, have the confidence to actualize your goals, and feel light—not letting stress and self-doubt slow you down. Only you are fighting yourself every step of the way, adding pressure to get ahead faster and sabotaging yourself into thinking you’re not good enough. You’re searching for the secrets everywhere, except the one place you can find them: in yourself.

Feeling comfortable, confident, and sexy in your own skin is hard work. It’s even more challenging when day-to-day life pulls on your focus and drags you down.

Your life is your creation. You can choose how you feel every day. It’s easy to forget that though. Sometimes we let our thoughts and emotions get the best of us. We know it’s not really us, but we don’t know how return to ourselves. We want to feel better. We want to feel free. We want to feel calm. We want to stay sane.

Remember who you are. Remember who you are becoming. Remember that you are an incredible, worthy person. Know yourself, accept yourself, and evolve into that person. Let’s talk about how.

Where should you start? 

Diana Antholis

I’m a two-time author, international personal development coach, and a yoga teacher. I help women design the lives they want, exude confidence in their decisions, and create healthy mindsets in life and work. I specialize in understanding your stress and giving you solutions to feel whole and sane. In my adult life, I’ve lived in NYC primarily, Paris (5 years), and now Kuala Lumpur (as of May 2019). I’m married and have a beautiful daughter.

The books.

Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve is like having me in your back pocket. It contains my best coaching exercises to get you living a life you love, radiating confidence, and putting yourself first.

Sanity is Sexy: Mantras to Inspire a Healthy Mindset contains 40 powerful mantras to use anytime you’re clouded with the stress, emotions, and fears life throws at you. This is your manual for creating the mindset necessary to unleashing your sexiest, most confident self.


I’ve been writing mantras for my members since 2012. They are wildly popular, so much so I wrote a book on them. (Sanity is Sexy: Mantras to Inspire a Healthy Mindset) They are delivered to your inbox and Instagram.

When you sign up to receive emails from me, you receive 11 MANTRAS TO OWN YOUR EVOLUTION, a downloadable guide featuring mantras that aren’t in my books. Plus, I teach you how to create your own mantra.

Yoga Videos.

Yoga is my sanity. Check out my most popular yoga videos here.

Workout Videos.

Exercise keeps my mind and body balanced, centered, and sexy. Check out the different types of exercise videos I offer.