Graphics and video on this site (including header, logo, and headshots) was taken/filmed by Steven Antholis, computer animation and video genius.

Professional photography done by the extremely talented Lora Warnick,


Please consult your physician before attempting any exercises to be sure you are cleared for fitness activities presented on and any additional social networks associated with Diana Antholis (Pinterest, Twitter, Facebook, YouTube, Vimeo, Instagram, Tumblr). If you have chosen not to, you acknowledge you are participating at your own risk.

I’m an expert at what I do. I have a reputation. The experience. The skills. And the qualifications. I am an ACE-certified fitness professional and carry personal liability insurance and a certification that I renew every two years. However, I am not a licensed psychologist or health care professional, and my services don’t replace the care of psychologists or other healthcare professionals. The mind body coaching I do is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care.

With that comes the standard disclaimer that, no, I cannot actually guarantee the outcome of our coaching efforts and/or recommendations on my website/blog/email series/videos, and my comments about the outcome are expressions of (my very personal) opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything in my power to help. I cannot make any guarantees other than to deliver the coaching services purchased as described.

Phone and Skype Services

Technology is great, and so are phones/Skype/video chats. However, they can also be a little limiting. Without consulting with you in person, the dynamics change a little bit, and I can’t conduct the extensive analysis that I would in an in-person setting, even though I am an ACE-certified fitness professional. Therefore, our conversation should not be considered a substitute for an in-person evaluation or treatment by a health care professional (doctor, etc.). The upside? You can stay in your sweats and not shower. Not a bonus to be taken lightly, of course.

Creative Commons License
This work by Diana Antholis is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Based on a work at