2018: Power

I’m reclaiming my power. Impulsive change, gutsy beginnings, sassy confidence…I’m ready to go bold for 2018. In 2017, I called upon my strength. Being a new mom and going through yoga teacher training at the same time had me questioning my sanity countless times. But, I did it (on zero sleep). 2016 was our transition …

Read more

2017: Strength

I am strong enough. I am strong enough to embrace my new mama-hood. I am strong enough to care for my baby and my family. I am strong enough to care for myself. I am strong enough to complete yoga teacher training and work on my big ideas. I am strong enough mentally. I am …

Read more

Breathe it in, Savor this moment

Inhale. Exhale. Are you here? Or are you there? Inhale. Open your ribs. Feel the air flow throughout. Exhale. Slowly, carefully, mindfully. This moment. Here and now. Where you are. Are you here? Or are you there? Inhale. Feel the air in your back. Let it open you up. Exhale. Slowly, carefully, mindfully. Are you …

Read more