2017: Strength

I am strong enough. I am strong enough to embrace my new mama-hood. I am strong enough to care for my baby and my family. I am strong enough to care for myself. I am strong enough to complete yoga teacher training and work on my big ideas. I am strong enough mentally. I am …

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Breathe it in, Savor this moment

Inhale. Exhale. Are you here? Or are you there? Inhale. Open your ribs. Feel the air flow throughout. Exhale. Slowly, carefully, mindfully. This moment. Here and now. Where you are. Are you here? Or are you there? Inhale. Feel the air in your back. Let it open you up. Exhale. Slowly, carefully, mindfully. Are you …

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