Category: Move Your Body

Exercise, Fitness, Moving, Stretching, Yoga, Pilates

Center Your Body and Soul: Yoga and Running Challenge

Here’s the truth. Back in the Winter and Spring, my exercise schedule was on fire. It was a big blaze of training for a half marathon and running my heart out. After the half marathon, I stopped running. 13.1 miles and I needed a break. Summertime turned that big blaze into a smaller campfire, doing …

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You’re Invited – NYC Event + Book Launch Party

You’re invited to a special event as my guest. Mingle with New York City’s hottest crowd of executives, entrepreneurs, and bloggers—while sipping on wine & beer and nibbling on healthy hors d’oeuvres. All for free. On Wednesday, October 23 from 7-9pm at a gorgeous wine lounge in NYC, I am hosting a special happy hour …

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How to Workout When You’re Tired, Lazy, Hungry, or Just Don’t Want To

There are times when you just don’t feel like moving your body up and down, left and right, moving one leg here, one arm there, having sweat drip down your face, panting for air… Ya know, exercising. (You’re dirty.) This is why I created MOOD workouts. These are workouts that you plan based on your …

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