Find Your Center. Keep Your Sanity. Unleash Your Strength.
Stay healthy during pregnancy with the Pregnancy Unleashed Prenatal Series. Designed to work with your body during each month of pregnancy.
1. Best Pregnancy Stretches: Relief for Everyday Aches and Pains :: 10 minutes
2. Balanced & Centered Yoga Flow: Soothe Your Body, Calm Your Mind :: 30 minutes
3. Stability Ball Exercises: Back and Pelvic Pain Relief Before and During Labor :: 10 minutes
4. Full Body Workout: Strengthening and Stretching :: 30 minutes
5. Meditative Breathing Exercise: Quiet Your Mind, Center Your Thoughts :: 10 minutes
6. Hips Unleashed: Hip Opening and Stabilization for Labor and Delivery :: 30 minutes
7. Arms and Back: Increase Your Strength, Release the Pain :: 20 minutes
When you need a quickie:
– Hips Unleashed: Hip Opening and Stabilization for Labor and Delivery :: 10 minutes
– Arms and Back: Increase Your Strength, Release the Pain :: 7 minutes
HOW TO GET THESE VIDEOS:
- Purchase for streaming, download, or renting on Vimeo—the full series or individual videos.
2. Download the Pregnancy Unleashed Welcome PDF free. This is my letter to you detailing my pregnancy experience, my recommendations for you, and the benefits of exercise when you are pregnant.
3. Watch 4 of the Pregnancy Unleashed Videos for free on YouTube to test them out first – plus more yoga and workout videos.
Sign up here to be notified of future prenatal and postnatal programs. (Mantras for Mamas book coming in late 2017!)
Disclaimer: If your physician hasn’t cleared you for exercise or if you choose not to consult a physician, by purchasing a video you acknowledge that you are participating in these videos at your own risk. No one wants to get hurt, exercise is supposed to be fun. Please make sure you are adequately fueling yourself (aka eating enough calories with a well balanced diet) so you don’t pass out. That’s the last thing anyone wants. Please do make every effort to talk to your doctor, midwife, or pregnancy consultant before doing any exercise.