Tag: feelings

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

If we don’t deal with our feelings, they become stuck in our bodies. We may feel tense or tight, craving stretches. We may feel physical pain, making us go to doctors to see what’s wrong with us. Once structural issues with your body are ruled out, it’s time to turn to your mind. Our feelings …

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What to Do When Sh*t Hits the Fan and Ruins Your Day (How to Expect the Unexpected, Find the Good, and Control Your Thoughts)

There was a package waiting for me when I arrived home Saturday night. I knew exactly what it was: my bridesmaid dress for my best friend’s wedding in August. She had to express ship it to me from Canada, where she lives, as the dresses were very late in arriving and the wedding is 5 …

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EBOOK IS HERE! “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is now available on Amazon

As promised, you are hearing it first. My ebook “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” is officially available for purchase on Amazon! This is your kick in the ass to start leading the life you were meant to live. “Unleashed” is an extensive online guide designed to help you live happier, be …

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