Tag: free yoga video

Video: Yoga Hip Opener Poses and Stretches That Release Emotion

If we don’t deal with our feelings, they become stuck in our bodies. We may feel tense or tight, craving stretches. We may feel physical pain, making us go to doctors to see what’s wrong with us. Once structural issues with your body are ruled out, it’s time to turn to your mind. Our feelings …

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Morning Yoga Poses for Beginners at Home

Morning Yoga Poses for Beginners at Home

If you’re anything like me, you’d love to have a relaxing, energizing 10 minutes to yourself in the morning before real life starts.  The emails, the phone calls, the frantic running throughout the house to find your shoes, the kids screaming…ya know, life. Whenever I give myself these 10 minutes, with no distractions, I stand …

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2013 Mantra: Health & Happiness (Recap of 2012)

EXTREMES. Extreme highs. Extreme lows. That’s the best way I can describe 2012. In January of 2012, my mantra for the year was Sexy Success. I defined Sexy Success as “…really focusing on what makes you feel whole. It means happiness. It means living life meaningfully. It means love. It means doing what you want.” It started …

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