Tag: happiness

Strengthening Exercises for Runners Video

Happy 1st birthday Unleash Your Sexy!  One year ago, I launched this website, hoping it would be a place where you would find inspiration to be balanced, centered, and sexy.  I developed the Unleash Your Sexy Program and through it helped my clients lose weight, build strength, and reduce stress and anxiety with thought and …

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2013 Mantra: Health & Happiness (Recap of 2012)

EXTREMES. Extreme highs. Extreme lows. That’s the best way I can describe 2012. In January of 2012, my mantra for the year was Sexy Success. I defined Sexy Success as “…really focusing on what makes you feel whole. It means happiness. It means living life meaningfully. It means love. It means doing what you want.” It started …

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